The Benefits of Forest Bathing for Kids: Connecting with Nature for Mental Well-being

In today’s fast-paced, screen-filled world, finding moments of peace for our children can feel like an uphill battle. Between school, extracurriculars, and the lure of tablets and TVs, kids are more overstimulated than ever. But what if the solution to stress, hyperactivity, and emotional overwhelm was as simple as stepping outside? Enter forest bathing—a practice that’s not just for adults but can be a game-changer for kids too.

If you’ve never heard of forest bathing, don’t worry—it’s not about getting soapy in the woods! It’s about immersing yourself in nature, slowing down, and letting the sights, sounds, and smells of the forest work their magic. And trust me, it’s something every child should experience. In this guide, we’ll explore what forest bathing is, why it’s so beneficial for kids, and how you can easily incorporate it into your family’s routine.

What is Forest Bathing?

Forest bathing, or shinrin-yoku as it’s known in Japan, is all about mindfully spending time in nature. Unlike hiking or jogging, it’s not about reaching a destination or burning calories. Instead, it’s about simply being in the forest—engaging your senses and letting the natural world soothe your mind and body.

For kids, this could mean lying on the grass, listening to birdsong, touching tree bark, or even just watching clouds drift by. It’s about letting them connect with nature in a way that feels natural and unstructured.

The Origins of Forest Bathing

Forest bathing has its roots in Japan, where it was developed in the 1980s as a response to the country’s growing urbanisation and the stress that came with it. The term shinrin-yoku literally translates to “forest bathing” or “taking in the forest atmosphere.” It was introduced by the Japanese Ministry of Agriculture, Forestry, and Fisheries as a way to encourage people to spend more time in nature for their health and well-being.

Today, Japan has over 60 designated forest therapy trails, and forest bathing is recognised as a legitimate form of preventive healthcare. Research conducted by Japanese scientists has shown that spending time in forests can lower blood pressure, reduce stress hormones, and boost the immune system.

But forest bathing isn’t just a Japanese phenomenon. Cultures around the world have long understood the healing power of nature. From the Native American tradition of spending time in sacred groves to the Scandinavian concept of friluftsliv (open-air living), the idea of connecting with nature for mental and physical well-being is universal.

Why Kids Need Forest Bathing

Let’s face it: kids get stressed too—school, friendships, and the chaos of modern life can weigh them down. Forest bathing offers a reset button, and I discovered this the hard way.

One chaotic week, I dragged my kids to the woods. “What are we supposed to do?” my son asked, clearly expecting some kind of structured activity. “Whatever you want,” I said, channelling my inner zen parent.

We wandered, touched moss, and listened to the wind. My daughter who had been irritable all morning was laughing, and my screen-obsessed son turned a log into a “spy hideout.” By the end, they were calmer, happier, and almost human again.

So I highly recommend forest bathing and here’s why it’s so beneficial:

1. Reduces Stress and Anxiety

Nature has a unique way of calming the mind. The gentle rustle of leaves, the earthy scent of soil, and the soft chirping of birds create a sensory experience that helps kids (and adults!) feel grounded. Studies have shown that spending time in nature can lower cortisol levels, the hormone associated with stress. In fact, research from the University of Michigan found that just 20 minutes in nature can significantly reduce cortisol levels in both children and adults.

2. Boosts Mood and Happiness

There’s something inherently joyful about being in nature. Whether it’s the thrill of spotting a squirrel or the simple pleasure of feeling the sun on your face, forest bathing can instantly lift a child’s spirits. A study published in the journal Frontiers in Psychology found that spending time in nature can increase happiness and well-being by up to 30%.

3. Improves Focus and Attention

In a world of constant distractions, forest bathing helps kids tune out the noise and focus on the present moment. This can be especially helpful for children with ADHD or those who struggle with concentration. Research from the University of Illinois found that just 20 minutes in a green space can improve attention spans in children with ADHD.

4. Encourages Mindfulness

Forest bathing is essentially mindfulness in nature. It teaches kids to slow down, notice their surroundings, and appreciate the little things—like the pattern of leaves or the sound of a babbling brook. These moments of mindfulness can help them develop a sense of calm and resilience that carries over into other areas of their lives.

5. Fosters a Connection with Nature

In today’s screen-dominated world, many kids are growing up disconnected from the natural world. Forest bathing helps them build a relationship with nature, fostering a sense of wonder and respect for the environment. It’s a reminder that they’re part of something bigger, something beautiful.

How to Introduce Forest Bathing to Kids

The beauty of forest bathing is that it doesn’t require any special equipment or skills—just a willingness to slow down and be present. Here are some tips to get started:

1. Choose the Right Location

You don’t need a dense forest to practice forest bathing. A local park, a nature reserve, or even a quiet garden can work just as well. The key is to find a place where your child feels comfortable and can connect with nature.

2. Let Them Lead

Forest bathing isn’t about following a set path or reaching a destination. Let your child take the lead and explore at their own pace. If they want to stop and examine a bug or climb a tree, go with it. The goal is to let them engage with nature in a way that feels natural to them.

3. Engage the Senses

Encourage your child to use all their senses. Ask them what they can see, hear, smell, and feel. You might say, “Can you hear the birds singing?” or “What does the bark of this tree feel like?” These simple prompts can help them tune into their surroundings.

4. Keep It Screen-Free

Leave the phones and tablets at home (or at least in your bag). Forest bathing is about disconnecting from technology and reconnecting with nature.

5. Make It a Regular Practice

Like any form of mindfulness, forest bathing is most effective when practiced regularly. Try to make it a weekly or even daily habit, even if it’s just for 15 minutes. Over time, you’ll notice the positive impact it has on your child’s mood and well-being.

Final Thoughts

Forest bathing isn’t just a trend—it’s a powerful tool for helping kids (and adults!) find calm in a chaotic world. By introducing your children to this practice, you’re giving them a gift that will benefit their mental, emotional, and physical well-being for years to come.

So, the next time life feels overwhelming, head to the woods. Leave the distractions behind, take a deep breath, and let nature do the rest. Your kids—and your own inner child—will thank you.

Key Takeaways

• Forest bathing helps reduce stress, boost mood, and improve focus in children.

• It’s easy to start—just find a green space, let your child lead, and engage their senses.

• Regular outdoor time can foster a lifelong connection with nature and improve mental well-being.

Have you tried forest bathing with your kids? Share your experiences in the comments below—we’d love to hear how nature has made a difference in your family’s life!